I usually like given up and thinking too much while doing it, but I've done a few days now without thinking too far ahead (e.g. It ain't easy, but I am starting to get into it. I really hope some of you will come back and report how it is going. I don't usually loose any/much weight, so I took measurements as I am looking for inches round my middle really.ĭay 12 done. I posted in the beginning I am just under 5ft7 and weigh 11st1lb. However, I have done this before and although I really struggled to get started and was skipping lots of it to start off with, I eventually got pretty addicted to it and saw the results! I am now on day 10 and I know I can stick it just the little be longer, I have to because I need to because I want to.Īnyway, how is everybody getting on? Anybody sticking to any eating plans or similar or doing any other classes or exercise the same time?Īlso who has/is taking measurements? Even if it is just height and weight? I am no good at restricting what I eat, can't go to any classes (due to no childcare etc.) and don't usually stick anything out. after strength, after cardio, I convinced you, I should have commission (only joking). I know, I would have a dry mouth by the end of the workout! I usually give a glass of water by the weights and sip as I go along, usually after each section (e.g. Sorry to hear about your SPD and good luck with little one. I just try to eat healthily and cut out most of the rubbish and also cut down on carbs a little, not cutting them out, but having a bit more veg and a little more potatoes. I have got it hear somewhere, but I have never even attempted following it as we always eat as a family every day, so we all have the same. We should all just be proud of ourselves for getting for popping in and yes, posting the meal plan is a great idea. And anyway, how tall are you, because 13st really isn't that much.
And don't worry at all, we all got to start somewhere. I just whittle my way through it, doing some things better and more correct than and thanks for joining us.ġ3st1lb is an ideal weight to start as you will get into the 12st region pretty fast, so hopefully that will give you a boost. I am sort of getting into it now, not aching at all and not as likely to give up. On day 10 now, did 6 days last week, one day rest and then 3 days on week 2. Finally, eat a solid diet and get at least 8 hours of sleep every night.Just popping in to say that I did it yesterday and today.
30 day shred week 1 free#
(Feel free to do your optional cardio workout on your “off days.”) Go as heavy as you can for each exercise while maintaining great technique and matching the rest period.
Get at least 24 hours of rest in between strength workouts. How It Worksįollow this program for the next four weeks to see the maximal effect. This is how you get ready for summer, guys. Finally, we’ll throw in a cardio day engineered to spike your metabolism and shed that last layer of fat. Then, you’ll perform a ton of volume under strict rest periods to stimulate more growth hormone and testosterone production for better results. We blend all the best strength exercises with intense set and rep protocols to help you add muscle while melting the fat. But if you still have some extra fat to lose, you’ll need to crank up the intensity to boost your results without having to spend a ton of time in the gym. Now is the time to put the finishing touches on your body before you hit the beach, go on vacation, or just start wearing more T-shirts and shorts.
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